Weigh In record (no journal entry) for 21 August 2023
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222.2 lb
Lost so far: 27.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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3365 kcal
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Fat: 158.60g | Prot: 68.45g | Carb: 268.56g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Coconut Milk. Lunch: Spinach Soup, Sour Cream, Chili. Dinner: Vodka, Colman's English Mustard, G Hughes Sugar Free Ketchup, Mt. Olive No Sugar Added Sweet Relish, Frankfurter or Hot Dog on Bun, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Vodka, Publix Confetti Bar Cake. more...
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losing 2.0 lb a week
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