Weigh In record (no journal entry) for 21 August 2023
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158.1 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1693 kcal
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Fat: 62.64g | Prot: 70.80g | Carb: 215.10g.
Breakfast: Coffee with Milk, Juanito Alfajor . Lunch: Cinnamon , Banana, Oatmeal with Milk, Apple, Tata Pan Lacteado TATA. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Beef. more...
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gaining 5.1 lb a week
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