Weigh In record (no journal entry) for 21 August 2023
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170.6 lb
Lost so far: 12.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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686 kcal
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Fat: 30.79g | Prot: 37.07g | Carb: 69.90g.
Lunch: Semangka, Bimoli Minyak Goreng, Sawi Hijau, Hoka Hoka Bento Nasi Putih, Telur, Tahu. more...
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losing 3.9 lb a week
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