Weigh In record (no journal entry) for 17 March 2015
|
238.6 lb
Lost so far: 31.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2015:
|
1750 kcal
|
Fat: 103.84g | Prot: 121.41g | Carb: 89.71g.
Breakfast: Kroger Heavy Whipping Cream, Starbucks Espresso (Doppio), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Eurest Sauteed Green Beans, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cabbage Salad or Coleslaw with Dressing, Farm Rich Boneless Skinless Chicken Breast, Panda Express Broccoli Beef. Snacks/Other: Nabisco Teddy Grahams Honey, Planters Salted Peanuts (1 oz), Lindt Excellence 70% Cocoa Smooth Dark, Kroger Teriyaki Beef Jerky. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MurderMostFowl's weight history
|