mabu78's Journal, 14 January 2014

291.0 lb Lost so far: 0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 25.42g | Prot: 104.44g | Carb: 174.93g.   Breakfast: Food Lion Honey Wheat Sliced Bread, Frigo Light String Cheese, Mayonnaise, Tuna in Water (Canned), Kroger Fat Free Skim Milk with Vitamins A & D. Dinner: Baby Carrots, Bell Peppers, Cucumber (with Peel), Pollo Tropical Boneless Chicken Breasts (6 oz). Snacks/Other: South Beach Diet High Protein Cereal Bar - Peanut Butter, Jell-O Chocolate Vanilla Swirl Pudding Snack, Great Value California Sun-Dried Raisins, Saltine Crackers, Miller Brewing Company Lite Beer (Bottle), Anheuser-Busch Rolling Rock. more...

4959 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...