Weigh In record (no journal entry) for 17 March 2015
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141.6 lb
Lost so far: 1.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1886 kcal
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Fat: 41.97g | Prot: 42.53g | Carb: 163.12g.
Breakfast: Sweet'N Low Sweet'n Low, 2% Fat Milk, Coffee. Lunch: Vegetable Soup (Home Recipe). Dinner: Spicy Brown Mustard, Thousand Island Salad Dressing, Rye Bread, Homestyle Cole Slaw, Corned Beef Brisket (Cured). Snacks/Other: Beer, Hidden Valley Light Ranch Salad Dressing, Stop & Shop Baby Carrots. more...
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2025 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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