Weigh In record (no journal entry) for 21 August 2023
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253.0 lb
Lost so far: 38.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1926 kcal
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Fat: 67.34g | Prot: 179.60g | Carb: 150.24g.
Breakfast: Bananas , Dannon Oikos Triple Zero - Mixed Berry. Lunch: Pepsi Pepsi Zero Sugar, Southern Recipe Spicy Dill Flavored Pork Rinds, Knorr Rice Sides - Chicken, Skinless Chicken Breast. Dinner: Pepsi Pepsi Zero Sugar, Old El Paso Original Taco Seasoning Mix, Andy Boy Romaine Lettuce, Sargento Classic Mexican 4 Cheese, Red Onions, Old El Paso Zesty Ranch Sauce , Kroger Ripe Olives Sliced, Ortega Medium Taco Sauce, Mission Carb Balance Small Fajita Tortillas, Wholly Guacamole Chunky Avocado, Skinless Chicken Breast. Snacks/Other: Shamrock Farms Rockin’ Protein Builder Chocolate , Bell Peppers, Meijer Roasted Garlic Hummus Snack Cup, Bolthouse Farms Organics Premium Sweet Petites Carrots. more...
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losing 3.0 lb a week
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 Comments
21 Aug 23 by member: ocean_girl
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Awesome weight drop! Congrats!
21 Aug 23 by member: Jams321
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