tandtr's Journal, 21 August 2023

208.0 lb Lost so far: 12.2 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 73.79g | Prot: 132.97g | Carb: 38.72g.   Breakfast: Coffee. Lunch: Ice Breakers Ice Cubes Arctic Grape, Blue Diamond Lightly Salted Almonds, Kroger Aged Swiss Cheese Slices. Dinner: Jiffy Creamy Peanut Butter, Cooked Broccoli, Parmesan Cheese (Shredded) , Kroger Boneless Skinless Chicken Tenderloins. more...

2990 kcal

Activities & Exercise: Elliptical - 40 minutes, Weight training - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...