Weigh In record (no journal entry) for 30 July 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1468 kcal
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Fat: 40.11g | Prot: 98.63g | Carb: 196.30g.
Lunch: Cos or Romaine Lettuce, Tomatoes, Potato Chips, Dill Relish, Light Mayonnaise, Tartar Sauce, Tuna in Water (Canned), Potato Hot Dog Buns. Dinner: Grilled Fajita Chicken with Black Beans & Grilled Veggies. Snacks/Other: Soy Milk, Bananas, Wheat Thins, Peaches. more...
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1555 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 12 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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hibiscus130's weight history
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