Weigh In record (no journal entry) for 17 March 2015
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140.9 lb
Lost so far: 26.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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868 kcal
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Fat: 28.28g | Prot: 99.07g | Carb: 53.29g.
Breakfast: Сыр Российский, Омлет или Яичница, Кофе с Молоком. Lunch: Кофе с Молоком, Капуста Тушеная, Огурец (с Кожурой), Куриное Филе. Dinner: Сахар, Творог 0%, Кефир 1%. Snacks/Other: Апельсин. more...
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gaining 6.2 lb a week
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