Weigh In record (no journal entry) for 21 August 2023
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230.2 lb
Lost so far: 15.9 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1061 kcal
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Fat: 56.00g | Prot: 81.72g | Carb: 58.93g.
Lunch: Bjorg Galettes de Maïs, Saumon Fumé, Monoprix Beurre Moulé Demi Sel. Dinner: Saumon, Melon, Melon, Monoprix Gourmet Gorgonzola. Snacks/Other: Bjorg Galettes de Maïs, Tomme de Savoie. more...
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losing 1.7 lb a week
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