Weigh In record (no journal entry) for 21 August 2023
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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836 kcal
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Fat: 31.19g | Prot: 31.41g | Carb: 106.72g.
Breakfast: Louis d'Or Frischkäse mit Französischen Kräutern, Kaffee, Harry Kleines Sonnenkern. Lunch: Hello Fresh Bowl Mit Pulled Chicken Hoisin-Style. Snacks/Other: REWE Sandwich Eis, K-Classic Köstlicher Pflaumenkuchen. more...
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1838 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 41 minutes, Resting - 5 hours and 29 minutes. more...
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losing 6.2 lb a week
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