Weigh In record (no journal entry) for 21 August 2023
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1375 kcal
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Fat: 94.96g | Prot: 110.88g | Carb: 19.13g.
Breakfast: Woolworths Gouda, Chicken Breast, Butter , Scrambled Egg (Whole, Cooked) , Avocados . Lunch: Butter , Woolworths Gouda, Chicken Breast, Yellow Sweet Peppers , Scrambled Egg (Whole, Cooked) . Snacks/Other: Freshpak Green Rooibos Tea. more...
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gaining 0.3 lb a week
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