Weigh In record (no journal entry) for 21 August 2023
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132.9 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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868 kcal
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Fat: 23.79g | Prot: 23.11g | Carb: 136.45g.
Breakfast: Äpfel, Zucker, Milch 1,5%, Senseo Guten Morgen Kaffee. Lunch: Cucina Passata Rustica Classico, Reis (Gekocht), Gefüllte Paprika. Dinner: Snack Time Couscous Salat mit Paprika, Harvest Basket Kartoffelspalten. Snacks/Other: Storck Werther's Original Caramel Popcorn . more...
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losing 0.4 lb a week
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