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Prima pesata post ferie
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170.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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2821 kcal
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Fat: 48.03g | Prot: 168.87g | Carb: 423.43g.
Breakfast: Parmalat Latte Parzialmente Scremato, Gocciole Biscotti, Myprotein Impact Whey Protein. Lunch: Milk Pro High Protein Vaniglia , Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Fruyo 0% Vaniglia, Riso, Petto di Pollo, Carne. Snacks/Other: Nutella Nutella, Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 0.6 lb a week
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 Comments
Perché, la vacanza non fa perdere peso di solito? 🤣
23 Aug 23 by member: jack_the_lifter
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Meno male non lo sapevo 😎
24 Aug 23 by member: jack_the_lifter
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