Weigh In record (no journal entry) for 17 March 2015
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270.5 lb
Lost so far: 125.9 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1980 kcal
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Fat: 40.39g | Prot: 164.77g | Carb: 226.09g.
Breakfast: Aldi Naturjoghurt, Aldi Toastschinken, Stockmeyer Peperoni-Salami, Mühlen Gold Unser Kerniges (56g), Rettich. Lunch: Milbona Quark Magerstufe, Gut & Günstig Speise Quark Magerstufe. Dinner: Orangen, Aldi Minutensteaks, Rote Paprika, Weißer Reis (Langkorn), Aldi Tomaten Passiert, Zwiebeln, Olivenöl. more...
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2886 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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losing 10.8 lb a week
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