Piotr.K.'s Journal, 21 August 2023

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Weigh In record (no journal entry) for 21 August 2023

158.5 lb Lost so far: 46.5 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2023:

608 kcal

Fat: 24.88g | Prot: 30.54g | Carb: 61.38g. Breakfast: Dobrowolscy Kiełbasa Krucha Podkarpacka, Indykpol Kiełbasiak Pieczony, Indykpol Pasztet Pieczony z Indykiem i Gęsiną, Biedronka Masło Ekstra, Herbata bez Cukru, Z Piekarni Regionalnej Chleb Pszenno-Żytni. Snacks/Other: Mentos Mentos, Kawa. more...

2649 kcal

Activities & Exercise: Google Fit - 24 hours, Google Fit - 0 minutes. more...

steady weight

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Piotr.K.'s Journal, 21 August 2023

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