Weigh In record (no journal entry) for 30 July 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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2250 kcal
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Fat: 93.33g | Prot: 76.91g | Carb: 304.52g.
Breakfast: Honey Nut Oats Cereal, Popcorn Butter 100 Calorie Pop, Smart & Delicious 100 Calorie Tortillas. Lunch: French Fries (Regular), Deli Deluxe American 2% Milk Cheese Slices, Sonic Burger with Mustard. Dinner: 9-Grain Bread, Instant Grits Butter, Black Label Fully Cooked Bacon, Eggs. Snacks/Other: Homemade Vanilla Ice Cream, German Chocolate Cake, Sugar Free Jello, Light & Fit Yogurt - Vanilla (45 Calorie). more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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