Weigh In record (no journal entry) for 17 March 2015
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260.1 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1305 kcal
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Fat: 42.36g | Prot: 95.54g | Carb: 136.82g.
Breakfast: Café con Leche Descremada, Plátano, Eroski Pan de Molde Integral sin Corteza. Lunch: Ensalada Mixta, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechuga de Pollo. Dinner: DIA Biscotes Integrales, Borraja, Hacendado Atún Claro al Natural, Macarrones. Snacks/Other: Té (Infusión), Bocadillo de Jamón, Naranjas. more...
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3370 kcal
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Activities & Exercise:
Working - 1 hour, Yoga - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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