Weigh In record (no journal entry) for 21 August 2023
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222.0 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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3877 kcal
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Fat: 201.23g | Prot: 306.94g | Carb: 196.57g.
Breakfast: Çoban Salatası, Fırında Tavuk, Fıstık Ezmesi, Fit Grains Pirinç Patlağı. Dinner: Coca-Cola Coca-Cola, Cevizli Baklava, Uno Geleneksel Lavaş, Fırında Tavuk. more...
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losing 0.1 lb a week
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