Weigh In record (no journal entry) for 21 August 2023
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111.8 lb
Lost so far: 93.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1889 kcal
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Fat: 63.92g | Prot: 91.58g | Carb: 238.07g.
Breakfast: Auchan Banane, Carrefour Noix de Cajou Crues, Bio Village Flocons d'avoine , Van Houten Cacao en Poudre Non Sucré , Daddy Sirop d'agave Bio, Alpro Lait d’Amande Non Sucré, Delisse Fromage Blanc 0%, Graines de Chia Séchées. Lunch: Auchan Banane, Boeuf Haché, Lindt Excellence 85% Cacao, Delisse Fromage Blanc 0%, Pommes de Terre Sautées, Haricots Verts. Dinner: Delisse Fromage Blanc 0%, Materne Pom'potes Pomme Banane Fraise sans Sucres Ajoutés, Tomate Cœur de Bœuf, Lidl Filet de Colin d'alaska MSC Meunière, Lindt Excellence 85% Cacao, Carottes, Tipiak Couscous Parfumé aux Épices Douces. Snacks/Other: Ethiquable Beurre Bio de Cacahuètes , Pomme Golden. more...
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losing 1.2 lb a week
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