Weigh In record (no journal entry) for 21 August 2023
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183.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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3097 kcal
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Fat: 69.45g | Prot: 181.37g | Carb: 328.45g.
Breakfast: 果酱, 嘉顿 白面包, 炒鸡蛋, 烧鸡（不吃皮）. Lunch: 西麦 即食燕麦片, 白米（中粒米，煮熟）, 植物油, 鸡胸肉（不吃皮）, 鸡（不吃皮）. Dinner: 清酒. more...
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gaining 3.1 lb a week
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