Weigh In record (no journal entry) for 11 August 2023
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180.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1803 kcal
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Fat: 53.79g | Prot: 126.81g | Carb: 205.27g.
Breakfast: 哈密瓜, 米饭, 煮鸡蛋, 鲭鱼, 纳豆. Lunch: Myprotein Impact Whey Protein Matcha Flavor, 桂格麦片(Quaker) 快煮燕麦片. Dinner: Myprotein 乳清蛋白粉, 桂格麦片(Quaker) 快煮燕麦片. more...
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losing 4.6 lb a week
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