Weigh In record (no journal entry) for 13 August 2023
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183.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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2691 kcal
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Fat: 115.43g | Prot: 186.29g | Carb: 225.97g.
Breakfast: 谷物片, 豆奶, 炒鸡蛋, 瘦牛肉. Lunch: 面条. Dinner: 日本豆腐, 烤鸡, 米饭, 猪肉, 五花肉. more...
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gaining 15.4 lb a week
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