Weigh In record (no journal entry) for 17 March 2015
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132.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1715 kcal
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Fat: 30.23g | Prot: 89.60g | Carb: 277.45g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Bruine Boterham, Tomaten, Atlantische Kabeljauw. Snacks/Other: LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Slagroomtaart met Fruit. more...
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steady weight
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Dana@'s weight history
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