jnwooters's Journal, 26 October 2011

159.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 53.71g | Prot: 29.59g | Carb: 181.79g.   Breakfast: Saltine Crackers, Chicken and Dumpling Soup, Chocolate Chip Cookies. Snacks/Other: Peanut Butter Filled Sandwich Cracker. more...

2190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 9 hours, Driving - 2 hours and 15 minutes, Resting - 3 hours and 25 minutes, Sleeping - 9 hours. more...