Weigh In record (no journal entry) for 20 August 2023
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130.5 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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923 kcal
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Fat: 76.18g | Prot: 44.55g | Carb: 5.27g.
Breakfast: זיתא שמן זית, Тнува Масло Сливочное, Nezhin Икра Кабачковая, Яйцо, Сыр Пармезан (Тертый). Lunch: יד מרדכי שמן זית, КЕТО Майонез Домашний , תנובה דג נסיכת הנילוס. more...
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losing 0.6 lb a week
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