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Avg this week of 180.35
Staying positive with a “sheesh, I’m really good at maintaining.” 😜
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180.1 lb
Lost so far: 12.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1281 kcal
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Fat: 57.53g | Prot: 50.19g | Carb: 151.33g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Great Value Half & Half. Lunch: Earthbound Farm Organic Spring Mix, Vinaigrette Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bakery Fresh Oatmeal Cookies. Dinner: Zucchini , Homemade-Style Spaghetti Sauce with Meat and Vegetables, New York The Original Texas Garlic Toast. Snacks/Other: Pop Secret Double Butter, Bananas . more...
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gaining 1.9 lb a week
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