Weigh In record (no journal entry) for 20 August 2023
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194.9 lb
Lost so far: 19.8 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 August 2023:
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1902 kcal
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Fat: 55.67g | Prot: 110.72g | Carb: 241.20g.
Breakfast: Shark Pro 100% Whey Protein Baunilha. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Farinha de Mandioca, Aurora Suco de Uva Integral, Azeite de Oliva Extra-Virgem, Sertanorte Manteiga de Garrafa, Feijão de Corda, Tainha. Dinner: DIM Clara de Ovo, Do Bem Suco Verde Detox Monstro, Shark Pro 100% Whey Protein Baunilha. Snacks/Other: Brigadeiro. more...
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2520 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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