Weigh In record (no journal entry) for 19 August 2023
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101.9 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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1437 kcal
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Fat: 54.48g | Prot: 87.80g | Carb: 154.80g.
Breakfast: Cactus, Pineapple, Cucumber (with Peel), D'Gari Gelatina de Leche Sabor Chocolate, Banana. Lunch: Mexican Style Meat and Corn Hominy Soup (Pozole), Charras Tostada, Cooked Broccoli (Fat Not Added in Cooking), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Guacamole, Tuny Atún en Agua, Hard-Boiled Egg. Snacks/Other: AdeS Leche de Soya, Blueberries, Peach, Del Hogar Tortilla de Harina, San Jacinto Queso Oaxaca. more...
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losing 1.1 lb a week
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