Weigh In record (no journal entry) for 20 August 2023
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367.2 lb
Lost so far: 29.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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2596 kcal
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Fat: 154.00g | Prot: 78.25g | Carb: 224.00g.
Breakfast: Ovaltine Rich Chocolate Mix, Kroger Vitamin D Whole Milk. Lunch: Libby's Country Sausage Gravy, Domino's Pizza Ultimate Pepperoni Pizza - Hand Tossed - Large, Food Club Enriched Sandwich White Bread, Kroger Eggs (Large). Dinner: Captain D's 4 Piece Fish Dinner. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream. more...
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losing 5.6 lb a week
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