Weigh In record (no journal entry) for 17 March 2015
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205.3 lb
Lost so far: 5.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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2241 kcal
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Fat: 56.56g | Prot: 191.65g | Carb: 240.77g.
Lunch: DS Rice Cakes, Red Onions, Morrisons Sliced Mixed Peppers, Courgette, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cherry Tomatoes, Morrisons Bistro Style Salad, Baked or Grilled Salmon. more...
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gaining 7.7 lb a week
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desoizal's weight history
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