Weigh In record (no journal entry) for 20 August 2023
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129.1 lb
Lost so far: 53.9 lb.
Still to go: 2.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2023:
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1331 kcal
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Fat: 105.69g | Prot: 77.44g | Carb: 55.36g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Butter (Salted), Coffee and Chicory, Guerrero Zero Net Carbs Original Tortillas. Dinner: Butter, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Kale, Metz Fresh Fresh Spinach Leaves, Olive Oil. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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gaining 0.4 lb a week
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right-now-or-never's weight history
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