Weigh In record (no journal entry) for 20 August 2023
|
192.5 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2023:
|
3143 kcal
|
Fat: 125.18g | Prot: 221.16g | Carb: 306.73g.
Breakfast: Mani King Pasta de Maní Natural, la Serenísima Leche Chocolatada Protein, Quaker Avena Instantánea, Arándanos, Gentech Whey Protein 7900 (Chocolate). Lunch: Milanesa Napolitana. Dinner: Bimbo Pan Tipo Artesano Papa, Milanesa Napolitana. Snacks/Other: Butter Toffees Caramelos, Epuyen Brownie con Nueces, Lágrima, Café Instantáneo, Azúcar. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enzo17t's weight history
|