Weigh In record (no journal entry) for 20 August 2023
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360.0 lb
Lost so far: 51.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1462 kcal
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Fat: 96.43g | Prot: 43.30g | Carb: 116.92g.
Breakfast: Trader Joe's Chia Seeds, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Santa Cruz Organic Creamy Dark Roasted Peanut Butter, Watermelon . Dinner: Forager Cashewmilk Yogurt Blueberry, Extra Virgin Olive Oil, Ratatouille. Snacks/Other: Oil Popped White Popcorn , Forager Cashewmilk Yogurt Unsweetened Plain, Great Value Sharp Cheddar Cheese. more...
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steady weight
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