Weigh In record (no journal entry) for 17 March 2015
|
135.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2015:
|
2342 kcal
|
Fat: 65.31g | Prot: 170.59g | Carb: 265.41g.
Breakfast: Quick Oats, Milo Nestle, Dry Chickpeas, 100% Whole Wheat Bread, Amplified Whey Protein Advanced, Oil Roasted Peanuts (with Salt). Lunch: Mushroom Pieces and Stems, Broccoli, Chicken Breast (Skin Not Eaten), Macaroni (Cooked), Leggo Mushroom Bolognese. Dinner: Dry Chickpeas, Oil Roasted Peanuts (with Salt). Snacks/Other: Quick Oats, Milo Nestle. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sebastian70's weight history
|