marickkelley's Journal, 30 July 2011

245.0 lb Lost so far: 3.0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

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614 kcal

Fat: 41.25g | Prot: 25.31g | Carb: 38.08g.   Breakfast: coffee, half and half, half and half, splenda, bacon. Lunch: apple juice , ginger, squash, carrot juice. more...

3329 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...