Weigh In record (no journal entry) for 20 August 2023
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159.8 lb
Lost so far: 106.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1586 kcal
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Fat: 66.20g | Prot: 97.06g | Carb: 148.56g.
Breakfast: Melkunie Havermoutpap. Lunch: Milner Jong Belegen 30+, De Notenshop Amandelmeel, ERU Cheddar, Philadelphia Naturel Light, Ei. Dinner: Hello Fresh Pasta met Warmgerookte Zalm en Prei-Roomsaus, Gedroogde Vijgen. Snacks/Other: Total Griekse Yoghurt 0%, AH Hollandse Aardbeien, Barebells Protein Bar Salty Peanut, AH Citroen Sorbetijs. more...
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losing 0.7 lb a week
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