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Now I am just mostly trying to eat anti-inflammatory and anti-angio. I am not counting anything, really, just trying to be aware of portion sizes.
I joined the nearby community center and am planning to work out more.
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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losing 0.3 lb a week
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