Sunny Day's Journal, 16 March 2015

158.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 59.75g | Prot: 101.47g | Carb: 314.66g.   Breakfast: Quaker Oatmeal to Go Bar - Oatmeal Raisin. Lunch: Signature Cafe Rosemary Chicken & White Bean Soup. Dinner: Chocolate Chip Cookie, Banana Bread, Kale Chips, Skinless Chicken Breast, Scalloped Potato, Oranges, Corn. more...

2423 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...