Weigh In record (no journal entry) for 20 August 2023
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186.3 lb
Lost so far: 45.2 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2023:
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1094 kcal
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Fat: 42.76g | Prot: 63.67g | Carb: 111.79g.
Breakfast: Weetabix Weetabix, Whole Milk. Lunch: Butter, Asda Brussels Pate, White Bread. Dinner: Roasted Potato, Roasted Potato, Tesco Runner Beans, Cooked Turnip, Carrots, Chicken Meat. more...
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losing 6.2 lb a week
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