Weigh In record (no journal entry) for 20 August 2023
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1566 kcal
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Fat: 130.91g | Prot: 83.96g | Carb: 22.37g.
Breakfast: Egg, So Good Barista Edition Almond, Natvia 100% Natural Sweetener, Moccona Classic Medium Roast, Primo Premium Shortcut Bacon. Lunch: Macadamia Nuts, Primo Premium Shortcut Bacon, Natvia 100% Natural Sweetener, Egg. Snacks/Other: Natvia 100% Natural Sweetener, Earl Grey Tea, So Good Unsweetened Almond Milk, Liddells Lactose Free Cheese. more...
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steady weight
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krelly's weight history
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