Weigh In record (no journal entry) for 20 August 2023
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1423 kcal
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Fat: 36.27g | Prot: 187.78g | Carb: 86.40g.
Breakfast: Mirtilli MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Carote MIO, Ricotta Classica Merivio MIO, Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO, Petto di Pollo MIO. Dinner: Sale MIO, Carote MIO, Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO, Petto di Pollo MIO. Snacks/Other: Gallette di Riso Bio Salate Certossa MIO, Mirtilli MIO, Cioccolato Fondente Lindt 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO. more...
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gaining 6.2 lb a week
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