Weigh In record (no journal entry) for 20 August 2023
|
116.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2023:
|
1872 kcal
|
Fat: 51.87g | Prot: 45.45g | Carb: 322.41g.
Breakfast: 찐감자, 썬업 과일야채샐러드 레드, 참치김치찌개, 두부, 빙그레 멘붕어 싸만코. Lunch: 밤호박, 빙그레 멘붕어 싸만코, 곰곰 모닝롤, 밥, 롯데 제로 밀크 모나카. Dinner: 오리온 포카칩 오리지널 (60g), 조미김, 바나나, 곶감. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
무협녀's weight history
|