Weigh In record (no journal entry) for 01 October 2009
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2009:
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1726 kcal
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Fat: 50.82g | Prot: 86.46g | Carb: 222.80g.
Breakfast: low calorie english muffin with slice of steak. Lunch: Oscar meyer turkey, Sara Lee low calorie bread, Vlasic peppers-mild, Sunshine cheez-it 100 calorie. Dinner: Green giant sweet corn, Success boil-in-bag brown rice, Mushrooms, Turkey meat, Onion, Oscar meyer turkey sausage. Snacks/Other: Little debbie swiss cake, Sour lifesavers, Keebler grasshopper 100 calorie. more...
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2351 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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