Weigh In record (no journal entry) for 19 August 2023
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269.4 lb
Lost so far: 46.1 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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875 kcal
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Fat: 40.47g | Prot: 61.67g | Carb: 69.85g.
Breakfast: Coffee (Brewed From Grounds), Great Value American Cheese Singles, Sara Lee 45 Calories & Delightful White Bread, Best Choice Medium Eggs, Great Value Naturally Hickory Smoked Bacon. Lunch: Egg, Thin Sliced Honey Ham, Tomatoes, Sliced Low-moisture Part-skim Mozzarella Cheese, Water. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Best Choice Croutons , Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Banana. more...
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steady weight
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Retired Nana of 5's weight history
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