Weigh In record (no journal entry) for 19 August 2023
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368.0 lb
Lost so far: 29.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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2032 kcal
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Fat: 89.91g | Prot: 81.99g | Carb: 225.63g.
Breakfast: Ovaltine Rich Chocolate Mix, Kroger Vitamin D Whole Milk. Lunch: Hamburger on Bun, Boar's Head Black Forest Deli Ham, Food Club Enriched Sandwich White Bread, Publix Fried Chicken Wing. Dinner: Bush's Best Pinto Beans, Chocolate Cake (with Chocolate Frosting) , Domino's Pizza 14" Thin Crust ExtravaganZZa Feast Pizza. Snacks/Other: Cherry Pie (Individual Size or Tart), Giant Eagle Pretzel Sticks . more...
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losing 1.4 lb a week
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