shnymrsh's Journal, 01 October 2009

bm

158.8 lb Lost so far: 2.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 40.93g | Prot: 77.88g | Carb: 265.44g.   Breakfast: Fat Free Skim Milk, Oat Cluster Cheerios Crunch. Lunch: international coffee, Green Peas (Drained Solids, Canned), Tilapia (Fish) (Cooked, Dry Heat), Long Grain Wild Rice. Dinner: Reduced Fat Peanut Butter, Concord Grape Jelly, Andy Capp's Cheddar Fries, Butter Bread. Snacks/Other: Goldfish Baked Snack Crackers 100 Calorie Pack, Milk Chocolate M&M's (Fun Size), Bananas. more...

1951 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Desk Work - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...