Weigh In record (no journal entry) for 19 August 2023
|
165.0 lb
Lost so far: 51.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2023:
|
1094 kcal
|
Fat: 57.78g | Prot: 74.96g | Carb: 78.33g.
Breakfast: Great Lakes Cheese Monterey Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Jalapeno Peppers, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Dona Maria Pollo Con Mole. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|