Weigh In record (no journal entry) for 19 August 2023
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246.8 lb
Lost so far: 83.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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2599 kcal
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Fat: 107.47g | Prot: 98.87g | Carb: 282.77g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Cava Lemon Chicken Bowl. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns, Boar's Head Blazing Buffalo Chicken Sausage, Tea Presweetened with Sugar, Kona Grill Tuna Tower, Angry Orchard Crisp Apple Hard Cider. Dinner: Braswell's Hot Jalapeno Pepper Jelly, Pop Secret Kettle Corn Popcorn, Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns, Fit Crunch Chocolate Peanut Butter, Trader Joe's Green Goddess Salad Dressing, Cucumber (with Peel) . more...
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2962 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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